Pole Walking: Choosing Your Poles

Share on facebook
Share on twitter
Share on linkedin

The different pole models have been developed with different uses in mind so it is important that you chose the right pole for your needs. The following gives a guide to choosing poles. If in doubt, please do not hesitate to contact us.

Series 300, 4Life, Adventure Poles – Urban Poles

Looking for a more intense workout over regular walking?

Choose between: Series 300, 4Life or the 3-sectional poles for travel, Adventure model.

Our Urban fitness poles are used as a fitness activity, so, instead of a normal walk, take your poles and burn more calories, tone your core and at the same time take pressure off your lower joints. Versatile enough for for hiking and bush walking also.

Urban Poling Set-Up And Walking Instructions

Read through the Urban Poling Educational Training Guides.

Watch the training guide and video.

Activator And Activator 2 Poles

Activator poles are more stable and are designed for balance and offloading of the lower limbs. These can be used as a replacement for crutches, walking sticks or for extra stability on rough ground for non-walking aid users. For use indoors as well as outdoors in all seasons. Our new Activator pole is 3-piece to allow for very tall people or for travelling.

Suitable for:

  • Post hip & knee replacement surgery
  • Chronic conditions that affect your balance, stamina or strength
  • Older and frailer adults

Shop for walking poles here.

Activator Set-Up And Walking Instructions

Read through the Urban Poling Activator Poles Training Guides.

Training guide and video.

Scroll to Top

Download your copy now!

The ultimate guide to pole walking.